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Red Rock Canyon Marathon

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Location:

Salt Lake City,UT,

Member Since:

Dec 29, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

A marathon runner just trying to enjoy good health and running long. 22 years between marathon 6 & 7, raising kids. 48 marathons and counting. Average finishing time ~  3:25. Want to keep this average above 3:30 as I continue to age deepin into my 50's.   Looking for a 3:12 in SLC 2012

Short-Term Running Goals:

Keep my SL Marathon time in "teens". Possibly break the teens (3:12 - 3:00).  Two screws in right knee gives me a reality check on my ambitions. I don't want to sacrafice my joint for too crazy of a goal. Good health is my real goal.

Long-Term Running Goals:

Continue running strong into my 60's, and add to my marathon count.  In 1982 I finished St. George at 2:57, 1 second behind a 60 year old. I've always  wondered if I could break 3 hours when I'm in my 60's. I'd like to find out.

Personal:

Married 26 years. Rosalie and I have 4 children. Love running hills, especially up Millcreek Canyon. I live 3/4 mile from its base.

Redrock Marathon 2011: 3:33 - major accomplish. 3,300' elevation gain.

SLC Marathon 2009, 2010 & 2011 : 3:15

Ogden Marathon 2010: 3:22

Teton Dam Marathon 2010 3:18

Deseret News 2010 3:47 (broke arm 30 hours before run - arm in cast)

Park City Marathon 2010 3:45 (arm in cast)

Pocatello Marathon 2010: 3:12

St. George Maratho 3:10 (2009 & 2010) 3:08:50 (2011) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunaracer Lifetime Miles: 299.90
DS Trainer Lifetime Miles: 204.80
Brooks GTS 10 Lifetime Miles: 752.05
Brooks GTS 11 Lifetime Miles: 431.40
Mtn Bike Lifetime Miles: 410.00
Raveana 2 Lifetime Miles: 241.60
NB Lifetime Miles: 21.00
Race: Red Rock Canyon Marathon (26.2 Miles) 03:33:50, Place overall: 14, Place in age division: 1
Slow milesFast milesTotal Distance
26.200.0026.20

Temps were a little cool to start, and I decided to run in a short sleeve shirt rather than my tank top. This was a decision that I kind of regretted after only a couple miles, but the shirt worked well. It carried it along for a few miles at the end when temps started to climb. My goal was to be under 3:40. In three previous runs, I've never gotten below 3:37. I thought if things went well, I could hit the BQ time of 3:35. And by mile 23, I knew it would be close, realizing my under 3:40 was certainly likely, but not absolutely certain about the 3:35.  But, I laid it down and pushed hard, hitting 7:15 MPM the last three.  Because of the fast finish, I really feel good about the run, and finished 17 seconds ahead of another 50 year old man, whom I don't know whether I passed or simply was just inside the chip time. The line to the johns was long at the start, so some probably just started late by the clock. A woman passed me in the first 2 miles, and I never saw her again. But I ended up finishing 3 minutes ahead of her time. So, the half marathon group of runners confuses the field of marathoners, but I like it that way. With them, you don't know if your passing half marathoners or marathoners, so it takes out some of that competitive foolishness.

DS Trainer Miles: 26.20
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